June is Cataract Awareness Month: Protecting Your Sight Starts Here
Every June, Cataract Awareness Month shines a spotlight on one of the leading causes of vision impairment and blindness worldwide: cataracts. Despite being highly treatable, cataracts continue to affect millions of people, particularly those over the age of 40. This month is dedicated to educating individuals about the risks, symptoms, prevention, and treatment options available for cataracts—and reminding everyone of the importance of routine eye exams.
What Are Cataracts?
A cataract is the clouding of the eye’s natural lens, located behind the iris and the pupil. This clouding gradually reduces vision, making it difficult to read, drive at night, or recognize faces. Cataracts can develop in one or both eyes and typically progress slowly over time.
Common Symptoms
Cataracts often start small and may not noticeably affect vision at first. However, as they grow, symptoms become more evident, including:
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Blurry or cloudy vision
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Increased sensitivity to light or glare
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Faded colors
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Poor night vision
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Frequent prescription changes in glasses or contact lenses
If you’re experiencing any of these signs, it’s essential to consult an eye care professional.
Risk Factors
While age is the biggest risk factor, other contributors include:
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Diabetes
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Excessive sun exposure without eye protection
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Smoking
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High alcohol consumption
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Eye injury or surgery
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A family history of cataracts
Understanding these risks can help individuals make informed lifestyle choices that support long-term eye health.
Prevention & Treatment
Although cataracts can’t be entirely prevented, there are steps you can take to slow their progression:
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Wear UV-protective sunglasses
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Eat a diet rich in antioxidants, especially leafy greens and fruits
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Avoid smoking and limit alcohol intake
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Manage chronic conditions like diabetes
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Get regular eye exams, especially after age 40
When cataracts begin to interfere significantly with daily life, surgery is the most effective treatment. Cataract surgery is one of the safest and most common procedures worldwide, with a high success rate and minimal recovery time.
Take Action This Month
Cataract Awareness Month is the perfect time to prioritize your vision. Schedule an eye exam, encourage loved ones to do the same, and share reliable information about cataracts. Early detection is key—many people don’t realize their vision issues are related to cataracts until the condition has progressed significantly.
Your eyes are your window to the world—don’t take them for granted. Awareness is the first step toward prevention and treatment, so let’s spread the word this June and help more people see clearly for years to come.